Mental Health Awareness: Signs That You Should Seek Help

Mental health is important because it is essential to our overall well-being. It affects how we think, feel, and behave. It also helps determine how we handle stress, relate to others, and make choices.

Good mental health is not just the absence of mental illness. It also includes the ability to cope with the challenges in life and to thrive in spite of them.

Unfortunately, mental health problems are common. In fact, one in five adults in the world will experience a mental illness at some point in their lifetime. And one in twenty-five adults will experience a serious mental illness that interferes with or limits major life activities.

Counselling will also be a part of our services ranging in a wide array of types:

  • Group Counselling
  • Individual Counselling
  • Family Counselling
  • Couple Counselling
  • Pre-Marital Counselling
  • Post-Marital Counselling
  • Drug De-Addiction Counselling
  • Psychotherapies
  • Career Counselling

Mental health Conditions

There are many different types of mental health conditions, and not everyone will experience the same symptoms. But there are some common Warning Signs that may indicate someone is struggling:

● Persistent sad, anxious, or “empty” moods
● Loss of interest or enjoyment in activities that were once enjoyable
● Significant changes in appetite or weight
● Sleep disturbances (insomnia, hypersomnia)
● Guilt or feelings of worthlessness
● Decreased energy or fatigue
● Moving or talking more slowly than usual
● Difficulty concentrating, remembering, and making decisions
● Thoughts of death or suicide

ConclusionIf you notice any Warning Signs in yourself or someone else, it’s important to seek professional help. Early intervention and treatment can make a big difference in managing mental health conditions and promoting recovery.